How to slow or reverse graying of hair? | Masterjohn Q&A Files #321
Question: How to slow greying of hairs and potentially reverse it? Short Answer: What works for any given individual will likely be to find the weakest link and fix it, from among the following...
View ArticleWhat is the relationship between copper and estrogen? | Masterjohn Q&A Files...
Question: What is the relationship between copper and estrogen? Short Answer: Estrogen moves copper from the mother’s bloodstream to the fetus during pregnancy. Its action at the intestines is poorly...
View ArticleWhy Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A...
Question: Why should postprandial blood glucose be kept under 140 milligrams per deciliter? Short Answer: When blood glucose rises above 140 mg/dL, this is the approximate point at which it spills into...
View ArticleHow can I protect against oxalates? | Masterjohn Q&A Files #324
Question: How can I protect against oxalates? Short Answer: Getting 300-400 mg calcium between food and supplements at each meal will minimize oxalate absorption. Maintaining postprandial urine pH in...
View ArticleCan NAC hurt your gut health? | Masterjohn Q&A Files #325
Question: Can NAC Hurt Gut Health When Used to Disrupt Biofilms? Short Answer: N-acetylcysteine or NAC can be used at a dose of 600 to 2,400 milligrams per day for 5-10 days to disrupt biofilms and...
View ArticleWhy Would Vitamin C cause muscle pain, joint pain, and brain fog? |...
Question: Why Would Vitamin C cause muscle pain, joint pain, and brain fog? Short Answer: Acutely, vitamin C would likely cause these effects by generating oxalate, which could cause crystals that lead...
View ArticleHow to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327
Question: How do we find the root cause of an autoimmune condition? One example considered where the root cause is energy metabolism. Short Answer: Autoimmune conditions are likely driven by...
View ArticleIs Hair Mineral Testing Useful? | Masterjohn Q&A Files #328
Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional...
View ArticleWhat’s the Deal With Seed Oils? | Masterjohn Q&A Files #329
Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their...
View ArticleIs Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any...
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